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“For many women, a lot of the symptoms are really because they have much less progesterone than they have estrogen.”- Shiroko Sokitch🌹   Did you know that perimenopause can begin as early as [...]

“When you eat a lot of healthy vegetables, fruits, good fats, and high-quality proteins, then your skin is just going to glow, be amazing and healthy.”– Shiroko Sokitch🌻   What are you [...]

“If people are able to live a healthier and more balanced lifestyle, that actually makes a tremendous difference on their health and well-being.”- Shirley ✺   Mysterious illnesses, how can [...]

“Gluten can cause a lot of different symptoms that you might not expect.”- Shiroko Sokitch🌸   Gluten is known to cause many different issues for those who are sensitive to it, but did you [...]

“Almost every chronic disease, almost every symptom that you have in your body is somehow related to stress and how we deal with our emotions.”- Shiroko Sokitch🌹 Are you having a lot of stressful [...]

“Every season is ruled by a different organ or by a different energy pathway.” – Shiroko Sokitch🌹 Did you know that in Chinese Medicine the liver rules during springtime? The liver also [...]

“There is nothing more empowering than being stronger.”- Margie Bissinger🌹 Does your diet contain enough protein? And are you choosing the right protein sources that best suit your body? In this [...]

“If you can live your life pain-free or painless, you will have a much better life.” – Scott Rewick In this recent Facebook Live video, I interviewed Scott Rewick who is the host of a [...]

“Our natural design is brilliant and we were designed to release toxins completely every day.”- Dr. Shiroko Sokitch Do you already know which organs and parts of our body are detoxing naturally? [...]

“There are many ways to take care of your heart health that are beyond taking care of your cholesterol levels.” – Dr. Shiroko Sokitch Are you dealing with cholesterol-related health issues? [...]