Blog

“Learn to listen to your body and make sure you are doing the things that work for you, so that you feel as good as possible.”- Dr. Shiroko Sokitch Taking a high dose of vitamin D for just 2 to 3 [...]

“The gut is the place where your emotions live.”- Dr. Shiroko Sokitch The main causes of irritable bowel syndrome include reactions to certain foods. In this recent Facebook Live video, I talk [...]

“I always tell people, the only time we spend time with ourselves is when we are cleansing in the morning and in the afternoon, so take a little extra time.”- Andrea Duffy In a recent Facebook [...]

“In Chinese Medicine, different pathways of energy are in different locations on your head and they mean different things.”- Dr. Shiroko Sokitch Did you know that magnesium is responsible for [...]

“You want to circulate your breath so that you can build your energy. It will also help calm anxiety and lower cortisol.”- Dr. Shiroko Sokitch Are you stressed? Did you know that your stress [...]

“I want people to know that THEY can be the ones who can reverse pain or whatever is going on in their body. We are the empowered ones in our health.” – Jane Hogan Have you ever heard that [...]

“One of the things that really makes the difference in relation to neck pain is how we sit, stand, and how we move in our daily life.” – Dr. Shiroko Sokitch Neck pain can be something that [...]

Are you experiencing anxiety, brain fog, or trouble sleeping? In a recent video, I got to interview my dear friend Jill Portman about her “Drink Good Pharma” beverage products containing [...]

The importance of drinking enough water is not always understood, if dehydration occurs, certain systems in our body may not work right. In a recent Facebook Live video, I explain the key [...]

“The biggest challenges are your biggest growth opportunities.” – Margie Bissinger What actually is happiness? And why is it so important? In this recent video, I interviewed [...]