Heartburn and GERD – The dangers of Heartburn medications
“Heartburn and the side effects from medications can be scary and feel like there’s nothing you can do about it… but there is a solution.” – Dr. Shiroko In a Facebook [...]
Aimee Carlson The Toxin Terminator – How the xenoestrogens in our environment affect our health.
“Our bodies were created to naturally get rid of toxins” – Aimee Carlson In this Facebook Live video from October 2020, Aimee and I had a talk about toxins to be found in all [...]
Overcoming Feelings That Come With Betrayal – Learning how to trust again with Dr. Debi Silber
“Even though it happens to you, it’s not about you!” – Dr. Debi Silber In August 2020, Dr. Debi Silber and I sat down on Facebook Live to talk about how to [...]
Maximizing Your Immune System in Stressful Times – Healthy and ready for anything
“When our energy is out of balance, we have problems and become ill. Chinese medicine is the art of working with the energy in the body to bring about healing.” – Dr. Shiroko Sokitch [...]
Healthy Aging – How to clean up your skincare and avoid toxic ingredients with Rachel Varga
Beauty is a feeling and quiet confidence that comes from being perfectly aligned in body, mind, and spirit (or as close to perfect as possible!). It will be my pleasure to help you [...]
Pelvic pain relief beyond kegels – Why drinking more water can be so essential to your health
Deep breathing is one of the most amazing things you can do in order to be more relaxed in your body. – Dr. Shiroko Sokitch In my video (from June 2020) I talked about Pelvic [...]
Female Pelvic Freedom – Pelvic floor physical therapy for pelvic pain and post-menopause
As you’re doing the breath-work, you have to do the visualization. Sometimes you need visualization, you need breath-work, you need positioning to accomplish the exercise. – Isa [...]
In Blog, Functional Medicine, Health, Wellness, Integrative Medicine, Nutritional Supplements, Women's Health
Posted Osteoporosis Care Management for Older Adults
Osteoporosis Care Management for Older Adults Osteoporosis is characterized by the weakening of bone tissue, structure, and strength, leading to an increased risk of fractures. The condition is [...]
Balancing Hormones – Keto Green 16 and Menopause Relief with Dr. Anna Cabeca
A little bit can go a long way – especially if we start incorporating it more and on a regular basis. – Dr. Anna Cabeca Women come to me dealing with the symptoms of [...]
Heartburn and Reflux (Part 2) – Common causes and simple cures
The liver rules the emotion of anger so if you’re worried a lot or you’re angry a lot then it can affect your stomach and cause you to have problems with your digestive system. – Dr. [...]