Acupressure Movements: Reduce Stress and Build Your Immune System
“Your body loves to be touched and it also loves to be communicated with!” – Dr. Shiroko Sokitch
There are ways to reduce your stress and build your immune system using your own body (from home!). Chinese medicine allows you to tap into your own immune system and many other areas of importance through different movements.
In this video, I will show you how to do some key movements that help your immune system, reduce anxiety, up your energy levels and more.
Some of these movements will use points like your clavicle and thymus for immune support, a lung point that helps you take deep breaths, a loving and calming movement that will help reduce your anxiety and more.
Your body has a lot of ways it tells you that something is wrong and by working with your body through touch, you can communicate some powerful and healing messages that will improve your health and how you feel pretty quickly.
Key things to remember:
- Movements that will help you with your immune system.
- Lung and deep breathing movements.
- Stress reducing points and movements.
- How to reduce anxiety.
- How to support your kidneys and up your energy levels.
Watch the full video here: https://youtu.be/KQazm2nNs84
Resources Mentioned:
- Qigong techniques
- Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.
