Progress report on the cleanse
Well, this is day 3 of the cleanse for those of us who started on Sunday. Its been fun so far and a lot more work for me than I’m used to doing for my food. Usually…..(I know this is bad) I eat at restaurants often because I’m so busy and I have a lot of meetings. The one thing I keep forgetting when I agree to meet someone at a restaurant is that I can only eat vegetables and protein. Fortunately by the time I get there, I remember.
The other thing is the forgiveness meditation. I’ve found it to be very healing on a certain level. I haven’t really got anyone that I’m still holding a major grudge with anymore, but I have a low grade hurt that causes my attitude to be a certain way. That’s healing with this meditation.
I’d love to hear anyone’s experiences here if you’re having any. Perhaps you just feel a bit better from eating so many vegetables? Or the exercises are feeling good?