“Everything that you can do to minimize the stress in your body and to minimize the exposure to toxins will help you feel better and feel great during the holidays” – Dr. Shiroko Sokitch
In this Facebook Live video from December 2021, I talk about how to stay healthy during the holidays and things you can do as you head into the holiday season.
I also shared lots of information about what you can do to relax more, along with what foods and supplements can keep your immune system revved up – so make sure you watch this video till the end!
Key things to remember:
- Use apps or sounds with binaural beats for a deeper sleep.
- Make use of the many free exercise videos on youtube.
- Vitamin D, Omega 3 fatty acids, and zinc are important to your immune and nervous system.
- Minimize consuming comfy foods during the holidays, better choose high-quality organic foods with high proteins vitamins.
Watch the full video here: https://youtu.be/NvzKyCV3jRU
Resources Mentioned:
- Brain Wave Binaural Meditation and Sleep App
- My Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.
