Arthritis is a word many people associate with aging, but in truth, it simply means joint pain. That pain can come from a wide variety of sources, and uncovering the root cause is key to finding lasting relief.
Injury – Joint pain may stem from a recent accident, workout strain, or even an old injury. Damaged tissue can lead to arthritis-like symptoms such as swelling, stiffness, and discomfort that may persist over time.
Osteoarthritis – One of the most common types of arthritis, osteoarthritis occurs when cartilage wears down after years of use or from prior injuries. Sometimes described as “bone on bone,” this condition doesn’t always cause pain, but when it does, inflammation is usually the culprit.
Infections – Chronic infections in the gut, certain viruses, or Lyme disease can trigger ongoing inflammation that affects the joints. These cases are often difficult to diagnose but can cause significant pain.
Nutrient Deficiencies – A lack of essential nutrients such as omega-3 fatty acids or vitamins may make the body more prone to inflammation. Combined with a diet high in gluten, dairy, or sugar, these deficiencies can contribute to joint pain through issues like leaky gut.
Hormone Changes – Hormonal shifts during perimenopause, menopause, or cancer treatments can create changes in tendons and ligaments, leading to new or worsening joint pains. Poor sleep, which also affects hormone balance, can make symptoms worse.
Final Thoughts
There isn’t a one-size-fits-all explanation for arthritis. What’s most important is understanding the underlying cause of your joint pain so that it can be addressed directly. As I often remind my patients:
“You want to know what might be the root cause so that you can get to the solution.”
📧 drshiroko@hthmc.com
📞 707-524-9640
For a deeper look at this topic, you can watch the full video here: What Causes Arthritis? – Understanding the different forms and causes of arthritis
Love,
Dr. Shiroko Sokitch
