Hormone Supporting Nutrition with Dr. Anna Cabeca

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“Food is medicine.” – Dr. Anna Cabeca

You can break through your weight loss plateau and get relief from hormone hell. In a recent Facebook live video, I talked with my good friend Dr. Anna Cabeca about her 3rd book, Menupause, which has 5 unique eating plans that will help you lose weight, sleep better, improve your mood, and more!

Anna is a triple-board certified OB-GYN. Known as The Girlfriend Doctor and author of the bestselling books, The Hormone Fix and Keto-Green 16. She gives some great advice on how to support your hormones with nutrition and how to know when we should pause the things that are no longer serving us.

At the end of this video, she also talks about a recipe that makes you feel incredibly energized after eating, so make sure to watch until the end to learn more about it.

Key things to remember:

  • Eat to Eliminate Hot Flashes, Night Sweats, and Weight Loss Plateaus.
  • Support your hormones with nutrition.
  • Trusting your innate wisdom.
  • Pausing things that no longer serve us.
  • Give your system a chance for a reboot.
  • By spending less than a week on hormone supporting nutrition, we can resolve hormone havoc.

Watch the full video here: https://youtu.be/PeKe7gGePLU

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

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