How To Listen To Your Body Part 2 – Pay attention to your symptoms

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“Listening to your body is the way that you can take control of your own health and that is the most important thing.”-Shiroko Sokitch


Does your body often feel stiff when you get up in the morning? You can learn something important from that!

In this video, I explain how to pay attention to the symptoms of your body and give you some suggestions on how to do that.

I also explain certain symptoms that can be connected to liver imbalance. Another important thing I will explain is getting more awareness of the foods you consume daily and why.

So make sure you watch until the end and also stay tuned for parts 3 and 4.🎬😃

Key things to remember:

  • Pay attention to your symptoms.
  • Be aware of what you consume daily and see how it feels if you cut out certain foods.
  • List your symptoms.
  • Have a seasonal reboot or a seasonal detox in spring or fall.


Watch the full video here:

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

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How To Listen To Your Body Part 1 - Learning to tune in to the things you already knowHow To Listen To Your Body Part 3 - Using Chinese Medicine