Dealing With Frustration – What you can do in order to feel as good as possible
“The whole idea of any situation in your life is balance. If you can find a way to get yourself balanced then you can find a way to feel better.” – Dr. Shiroko Sokitch
I know a lot of people are dealing with frustration at the moment. In this Facebook live video from last January, I talked about how to deal with frustration in a productive and thoughtful way.
Frustration is a version of anger and in Chinese Medicine, the liver rules the emotion of anger. The liver’s job is to regulate the smooth flow of energy in your whole body, manage stress, and regulate the menstrual cycles.
Listen in to hear some of my best tips on how you can stop fighting frustration and start this new year off right!
Key things to remember:
- Hardcore cardio and yoga release frustration.
- Anger meditation.
- Eat lots of leafy greens, healthy fats, and high-quality proteins.
- Go out into nature.
Watch the full video here: https://youtu.be/cJbaxfVq9OQ
- My Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.