Nutrition & Diet Counseling
Food Is Medicine — Discover How to Nourish and Heal Your Body
Ready to Feel Energized, Clear, and Nourished?
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD helps patients use food as a powerful tool for healing.
Through Functional Medicine–based nutrition, lifestyle counseling, and personalized plans, she identifies which foods support your body—and which may be holding you back from feeling your best.
Why Nutrition Matters in Healing
Every cell in your body depends on the nutrients you eat.
Poor diet, stress, toxins, and hidden food sensitivities can disrupt digestion, hormones, and energy balance—leading to inflammation and chronic illness.
Dr. Shiroko uses advanced functional testing and individualized nutrition plans to restore your body’s natural equilibrium. Her approach focuses on feeding your body the right information so it can repair, rebuild, and thrive.
Take control of your health—one meal at a time. Schedule your Nutrition & Diet Counseling consultation with Dr. Shiroko Sokitch today.
Ready to Feel Energized, Clear, and Nourished?
The Focus of Integrative Nutrition Care
Unlike restrictive diets or one-size-fits-all advice, Dr. Shiroko’s approach to nutrition is personalized and empowering.
Dr. Shiroko’s care focuses on:
You’ll learn how to nourish your body—not deprive it.
Common Concerns Addressed With Nutrition & Diet Counseling
Nutrition therapy can play a vital role in addressing:
Benefits of Functional Nutrition Counseling
Patients often notice:
Ready to Feel Strong, Focused, and Energized?
Take control of your health—one meal at a time. Schedule your Nutrition & Diet Counseling consultation with Dr. Shiroko Sokitch today.
How Dr. Shiroko Approaches Nutrition & Diet Counseling
As a Board-Certified Functional and Integrative Medicine physician, Dr. Shiroko looks beyond calories and nutrients—she looks at how food interacts with your hormones, immune system, and emotions.
Your customized plan may include:
By combining science with compassion, Dr. Shiroko helps you build a relationship with food that supports lifelong wellness.
Frequently Asked Questions
Is this a weight-loss program?
Not exactly. While many patients lose weight as their metabolism improves, the goal is overall balance, energy, and health—not calorie restriction.
Do you offer food sensitivity or gut testing?
Yes. Dr. Shiroko offers functional lab testing to identify food triggers, nutrient deficiencies, and microbiome imbalances.
Can I still eat out or enjoy my favorite foods?
Absolutely. Dr. Shiroko helps you make flexible, realistic changes that fit your life—without guilt or deprivation.
Do you recommend supplements?
When needed, yes. She uses targeted, high-quality supplements to support nutrition and healing, always customized to your lab results and needs.
Santa Rosa, CA Services
Acupuncture
Experience natural pain relief, stress reduction, and whole-body balance with Acupuncture in Santa Rosa, CA. Dr. Shiroko combines Chinese Medicine and modern integrative care to support healing from the inside out.
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Chinese Medicine
Improve energy, digestion, immunity, and emotional well-being with Traditional Chinese Medicine in Santa Rosa, CA. Treatments include acupuncture, herbal support, and energy balancing for complete mind-body harmony.
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Comprehensive Health Assessment
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD offers a Comprehensive Health & Bioenergetic Assessment designed to reveal the energetic and functional state of your body.
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Craniosacral Therapy
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD offers Craniosacral Therapy as part of her integrative approach to whole-body wellness.
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Functional Medicine
Restore balance and uncover the root causes of your symptoms with Functional Medicine in Santa Rosa, CA. Dr. Shiroko integrates advanced testing, nutrition, and personalized care to support long-term healing and vitality.
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Gut & Digestive Health
Heal bloating, reflux, IBS, and gut inflammation with integrative digestive care in Santa Rosa, CA. Functional testing and nutrition support help restore optimal digestion and whole-body wellness.
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Hormone Replacement Therapy
You don’t have to accept fatigue, mood changes, or hormonal symptoms as “normal.” Discover a personalized, integrative approach to Hormone Replacement Therapy with Dr. Shiroko Sokitch.
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Hormone & Thyroid Balance
Address fatigue, weight changes, mood shifts, and hormonal symptoms with hormone and thyroid care in Santa Rosa, CA. Personalized testing and integrative treatment bring your body back into balance.
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Integrative Medicine
Integrative Medicine in Santa Rosa, CA combines Western science with holistic healing to treat the whole person. Personalized plans support chronic conditions, stress, hormones, and long-term wellness.
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Men’s Health
Improve energy, hormones, metabolism, and emotional resilience with men’s integrative health in Santa Rosa, CA. Support for low testosterone, stress, weight changes, and cardiovascular wellness.
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Nutrition & Diet Counseling
Boost energy, digestion, and overall wellness with functional nutrition counseling in Santa Rosa, CA. Personalized guidance reduces inflammation and supports sustainable, healthy eating.
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Peptide Therapy
Dr. Shiroko’s peptide approach is educational, integrative, and personalized, helping patients explore how peptide research may support their wellness goals.
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Stress & Anxiety Relief
Find natural relief from stress, anxiety, overwhelm, and burnout with integrative care in Santa Rosa, CA. Acupuncture, mind-body techniques, and functional medicine help restore calm and balance.
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Weight Management
Achieve healthy, sustainable weight loss with integrative weight management in Santa Rosa, CA. Addresses hormones, metabolism, gut health, and emotional patterns for lasting results.
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Women’s Health & Menopause Support
Navigate PMS, perimenopause, menopause, and hormonal shifts with personalized women’s health care in Santa Rosa, CA. Integrative support enhances mood, sleep, energy, and long-term balance.
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