How To Listen To Your Body Part 4 – Create your unique lifestyle

 In Blog

“In order to figure out what’s going on sometimes you just have to get rid of certain things and then figure out what is going to help you get better.”-Shiroko Sokitch 🥝🥕


Have you already tried to eliminate certain foods from your diet to find out what is triggering your body to improve its health?

In this video, I explain how you can create your own unique lifestyle.

Do you know that often our body reacts to certain kinds of foods? In this video, I share some more info on what foods often create allergic reactions in many of us and how to eliminate them.

I also share about my seasonal reboot program, which can help reduce the noise in your body.

Are you familiar with yoga? I also share why yoga can be very beneficial for your body. Make sure you watch until the end as I have something very interesting to share with all chocolate lovers out there.😃🙌

Key things to remember:

  • Listen to your body.
  • Be aware of what you consume and see how it feels if you cut out certain foods.
  • List your symptoms by starting at the top.
  • Having a seasonal reboot or a seasonal detox in spring or fall.
  • Organic chocolate might be not as healthy as you thought.
  • Having the right attitude on lifestyle, are you willing to change?


Watch the full video here:

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

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