A Time for Renewal

How can renewal happen when you feel like you’re out of possibilities? When you’re having a hard time in your own body, it may feel like you cannot renew. Sometimes it’s hard to see past the roadblocks in front of us but all it takes to find renewal is to make one small change.

Then make another small change.

And another.

Renewal ultimately comes over time and through continuous small changes in your life, tweaks to your daily routine or even adjusting certain thought patterns.

Bigger changes and solutions come from small changes and adjustments so do not get discouraged. I am here to encourage you and ensure you that THERE IS HOPE for your healing in 2020 and beyond. It may not be easy, but it is possible.

Where to start

Begin with one small thing like an eating habit or a sleep habit. Pick one healthy item to eat more often. Set your alarm at a different time to create slight changes. Try making a habit of waking up every morning and drinking a glass of water and lemon juice to start your day.

One step at a time

These are small things but science tells us that small changes are more achievable than many different changes all at the same time. We often try to take on too big of a goal or too many changes at one time and it ends up overwhelming us and causing us to quit. By choosing one little thing at a time, you will gradually make progress that is sustainable.

Start now!

Since it is the beginning of the year, renewal is something that comes to mind naturally. I encourage you to take advantage of the urge to start something new or to make a change. Start with one small thing right now and share what you will be working on for the next few weeks. Go to my Instagram and comment or message me about it. I want to hear about what change you plan to make!

Happy New Year!

Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.