Sciatic Pain – How to manage and heal it with exercise and acupuncture
Are you sitting a lot during the daytime and suffering from Sciatic pain?
Sciatica is pain that comes from your glutes and typically runs down the length of your leg. In a recent Facebook Live, I explained where it actually comes from, and how to manage and heal sciatic pain through exercise and acupuncture.
I shared some helpful tips on how to quickly relieve Sciatic pain and discussed how in Chinese Medicine, the kidneys rule your lower back, your knees, and your bones (and what that means for your sciatica).
Furthermore, Iโm super excited to show you some floor exercises, so make sure you watch this video until the end so you can try them with me and get some relief from your pain! ๐๐
Key things to remember:
- Avoid sitting for too long.
- Try not to consume cold damp foods during cold seasons.
- Use warming spices.
- A massager can help.
- Exercise and acupuncture are recommended.
- Eat healthy foods.
Watch the full video here: https://youtu.be/NjDLqnAHOTo
Resources Mentioned:
- My Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book โ Healing When It Seems Impossible: 7 Keys To Defy The Odds.
