Heart Health & Cholesterol – Natural ways to lower cholesterol

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“There are many ways to take care of your heart health that are beyond taking care of your cholesterol levels.” – Dr. Shiroko Sokitch

Are you dealing with cholesterol-related health issues? 🥗

Discover more about the importance of balanced cholesterol by watching this recent Facebook Live video I recorded. Something to keep in mind is not to let your cholesterol level gets too low when trying to lower it with medications.

In this Live I also explained the importance of cholesterol and how it plays an important role when it comes to your health. Stay tuned until the end where I share the many ways you can support your cholesterol level in more natural ways.😃🙌

Key things to remember:

  • Cholesterol is a very important chemical in our bodies.
  • Try to avoid letting your cholesterol level go too low.
  • Make sure your diet includes almonds, walnuts, spirulina, oat bran, high-fiber foods, and good-quality fats.
  • Keeping your liver balanced will help you with managing your cholesterol levels.

Watch the full video here: https://youtu.be/EYa4oKFKmZ4

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

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