In Chinese medicine, every organ has its own unique functions beyond what Western medicine typically describes. Each is also tied to a particular season and time of day. As September begins, the focus turns to the spleen and stomach—two organs central to digestion, energy, and overall balance.
The Role of the Spleen
The spleen transforms food into usable energy and helps transport it throughout the body. It also supports muscle strength, concentration, and even blood production. When it weakens, symptoms can appear in unexpected ways—such as easy bruising, uterine or bladder prolapse, worry, or difficulty focusing.
The Stomach as the Cooking Pot
In Chinese medicine, the stomach is viewed as a pot that cooks food. If the pot doesn’t function properly, digestion becomes difficult. Cold, raw foods may strain the stomach’s energy, sometimes leading to gas, bloating, or diarrhea. This perspective explains why some people feel better when eating warm, cooked meals.
Supporting Digestion and Energy
Balancing the spleen and stomach can be simple:
- Favor cooked foods over raw.
- Incorporate root vegetables, especially yellow ones like sweet potatoes.
- Eat mindfully, chewing food well and paying attention to how it feels in your body.
- Avoid cold meals straight from the fridge, letting them come to room temperature first.
In addition to food, abdominal self-massage can help stimulate digestion and support energy flow. Eating regularly, especially including breakfast within an hour of waking, helps reduce anxiety and improves focus.
Final Thoughts
Chinese medicine teaches us that small, mindful practices can create meaningful improvements in health. By supporting your spleen and stomach with warm foods, mindful eating, and gentle care, you give your body what it needs to feel balanced and strong.
“If you can just listen to your body and tune into it and start to work with it, you can begin to improve your digestion by doing some simple things.”
📧 drshiroko@hthmc.com | 📞 707-524-9640
👉 For a deeper look at this topic, you can watch the full video here: Digestion and Chinese Medicine | Dr. Shiroko Sokitch
Love,
Dr. Shiroko Sokitch
