Weight Management
Find Balance. Boost Energy. Transform Your Health — Naturally.
Ready to Begin Your Transformation?
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD helps patients achieve healthy, sustainable weight loss through Functional and Integrative Medicine.
Rather than focusing on quick fixes or deprivation diets, her personalized approach restores balance to your hormones, metabolism, gut, and emotions—so your body naturally moves toward its healthy weight.
A Root-Cause Approach to Weight Management
Weight struggles are rarely just about food.
Stress, hormones, gut health, sleep, and emotional patterns all affect how your body stores or burns fat.
Dr. Shiroko looks deeper than calories—using advanced functional testing, nutrition counseling, and acupuncture to identify what’s slowing your metabolism and design a plan that supports your unique body chemistry.
Discover a new relationship with food, energy, and self-care. Schedule your Weight Management consultation with Dr. Shiroko Sokitch today.
Ready to Begin Your Transformation?
The Focus of Integrative Weight Care
Dr. Shiroko’s weight management programs combine medical science with holistic healing to create long-lasting results.
Dr. Shiroko’s care focuses on:
This is not a diet — it’s a transformation in how you nourish and understand your body.
Common Challenges Addressed
Many patients come to Heart to Heart Medical Center with:
Functional Weight Management
Through benefits of Functional personalized care, patients often experience:
Ready to Begin Your Transformation?
Discover a new relationship with food, energy, and self-care.
How Dr. Shiroko Supports Healthy Weight Loss
As a Board-Certified Integrative and Functional Medicine physician, Dr. Shiroko blends modern diagnostics with holistic wisdom to address your metabolism from every angle.
Your personalized plan may include:
Her approach helps you lose weight safely — while gaining energy, clarity, and confidence.
Frequently Asked Questions
Do you offer meal plans or diets?
Dr. Shiroko creates personalized nutrition guidelines, not rigid diets. Her plans focus on real, whole foods that balance blood sugar and reduce inflammation.
Can acupuncture help with weight loss?
Yes. Acupuncture supports appetite regulation, metabolism, and stress relief—helping you make healthier choices naturally.
Do you prescribe weight loss medications?
Dr. Shiroko focuses on natural methods but can coordinate with your physician if medication is part of your broader plan.
How long does it take to see results?
Many patients notice increased energy and reduced cravings within weeks, with gradual and steady weight improvement over time.
Santa Rosa, CA Services
Acupuncture
Experience natural pain relief, stress reduction, and whole-body balance with Acupuncture in Santa Rosa, CA. Dr. Shiroko combines Chinese Medicine and modern integrative care to support healing from the inside out.
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Chinese Medicine
Improve energy, digestion, immunity, and emotional well-being with Traditional Chinese Medicine in Santa Rosa, CA. Treatments include acupuncture, herbal support, and energy balancing for complete mind-body harmony.
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Comprehensive Health Assessment
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD offers a Comprehensive Health & Bioenergetic Assessment designed to reveal the energetic and functional state of your body.
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Craniosacral Therapy
At Heart to Heart Medical Center, Dr. Shiroko Sokitch, MD offers Craniosacral Therapy as part of her integrative approach to whole-body wellness.
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Functional Medicine
Restore balance and uncover the root causes of your symptoms with Functional Medicine in Santa Rosa, CA. Dr. Shiroko integrates advanced testing, nutrition, and personalized care to support long-term healing and vitality.
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Gut & Digestive Health
Heal bloating, reflux, IBS, and gut inflammation with integrative digestive care in Santa Rosa, CA. Functional testing and nutrition support help restore optimal digestion and whole-body wellness.
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Hormone Replacement Therapy
You don’t have to accept fatigue, mood changes, or hormonal symptoms as “normal.” Discover a personalized, integrative approach to Hormone Replacement Therapy with Dr. Shiroko Sokitch.
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Hormone & Thyroid Balance
Address fatigue, weight changes, mood shifts, and hormonal symptoms with hormone and thyroid care in Santa Rosa, CA. Personalized testing and integrative treatment bring your body back into balance.
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Integrative Medicine
Integrative Medicine in Santa Rosa, CA combines Western science with holistic healing to treat the whole person. Personalized plans support chronic conditions, stress, hormones, and long-term wellness.
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Men’s Health
Improve energy, hormones, metabolism, and emotional resilience with men’s integrative health in Santa Rosa, CA. Support for low testosterone, stress, weight changes, and cardiovascular wellness.
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Nutrition & Diet Counseling
Boost energy, digestion, and overall wellness with functional nutrition counseling in Santa Rosa, CA. Personalized guidance reduces inflammation and supports sustainable, healthy eating.
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Peptide Therapy
Dr. Shiroko’s peptide approach is educational, integrative, and personalized, helping patients explore how peptide research may support their wellness goals.
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Stress & Anxiety Relief
Find natural relief from stress, anxiety, overwhelm, and burnout with integrative care in Santa Rosa, CA. Acupuncture, mind-body techniques, and functional medicine help restore calm and balance.
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Weight Management
Achieve healthy, sustainable weight loss with integrative weight management in Santa Rosa, CA. Addresses hormones, metabolism, gut health, and emotional patterns for lasting results.
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Women’s Health & Menopause Support
Navigate PMS, perimenopause, menopause, and hormonal shifts with personalized women’s health care in Santa Rosa, CA. Integrative support enhances mood, sleep, energy, and long-term balance.
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