Approaches to managing IBS – Irritable Bowel Syndrome

 In Blog

“The gut is the place where your emotions live.”- Dr. Shiroko Sokitch

The main causes of irritable bowel syndrome include reactions to certain foods. In this recent Facebook Live video, I talk about Irritable Bowel Syndrome, the many triggers, the various symptoms, and how to get rid of it once and for all.

I also explain why the way that we eat our food is so important and how to know at what moments we probably should not eat.

Did you know that a head injury or neck trauma can also cause IBS? There is so much to unpack when it comes to IBS and we can learn a lot from the different causes and symptoms, so make sure you watch the full video to learn more about it!

Key things to remember:

  • Improve your self-love.
  • Eat your food mindfully.
  • The Triangle of Wellness is the immune system, the hormones, and the nervous system.
  • Have a moment of gratitude before you eat your food, to make sure you are in a calm state of mind.
  • Manage your stress by giving yourself a hug for 2 or 3 minutes.
  • Be careful with foods that ferment in the guts.
  • Acupuncture treatment can be beneficial.
  • Try the FODMap diet.
  • Think positive.


Watch the full video here:

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt