Low Back Pain – Why lower back pain occurs and how to deal with it

 In Blog

“Getting the right exercise to help your body heal really makes a huge difference so I vote for physical therapy if you’re having a lot of issues with low back pain.“ Shiroko Sokitch

 

Are you ready to find the root cause of low back pain?

Lower back pain is not always caused by a herniated disc or by a tight muscle in your lower back. So, what else could it be?

In this Facebook Live video, you will learn why it may not be what you think and hear about the broader spectrum of different components that are connected to “why low back pain” occurs and what could help it.

I also explain a little about one of the chakras, and where it’s connected to.

Furthermore, I talk about how nerve problems might occur, what is happening in and around the spinal and how we can reverse this.

Keep watching this video as I also explain the importance of exercise and which muscles are supporting your lower back.

Key things to remember:

  • Find the emotional spiritual physical root cause.
  • Getting the right exercise to help support and strengthen your spine.
  • The thing about supporting and healing low back pain is feeling supported by life.
  • Finding the right support on an emotional level will also help healing.
  • Eat the right foods that are anti-inflammatory, to prevent inflammation.
  • Acupuncture can help with nerve issues in the spinal area.

 

Watch the full video here: youtu.be/aGx8fbgtQk8

Resources Mentioned:

 

Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.

 

Love,

Shiroko


Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
Staying Healthy Through The Holidays - Boosting your immune systemHow To Listen To Your Body Part 1 - Learning to tune in to the things you already know