Vitamin D – Why you need it and how to get enough of it

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“Learn to listen to your body and make sure you are doing the things that work for you, so that you feel as good as possible.”- Dr. Shiroko Sokitch

Taking a high dose of vitamin D for just 2 to 3 days can prevent you from getting sick. In a recent Facebook Live video, I talked about the important roles of vitamin D and what to keep in mind when using it – especially in large doses.

Did you know that vitamin D is a fat-soluble vitamin? I’ll discuss its important properties and what that means for your health and ability to put it to use most efficiently.

Know that a too high vitamin D level can cause side effects, so make sure to watch the full video to learn more about what a healthy level of vitamin D is.

Key things to remember:

  • The sun provides Vitamin D.
  • Vitamin D supports bone health and is important for your bones to absorb calcium.
  • Make sure you take the correct dose of vitamin D to prevent overdose over time.
  • You can test your vitamin D level.
  • Vitamin D and Omegas together support the Triangle of Wellness.
  • Vitamin D can interact with certain medications.
  • Learn to listen to your body
  • you can find tips on how to do this in my book Healing When It Seems Impossible.


Watch the full video here:

Resources Mentioned:


Ask me anything!

Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640

You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.




Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.

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