“Learn to listen to your body and make sure you are doing the things that work for you, so that you feel as good as possible.”- Dr. Shiroko Sokitch
Taking a high dose of vitamin D for just 2 to 3 days can prevent you from getting sick. In a recent Facebook Live video, I talked about the important roles of vitamin D and what to keep in mind when using it – especially in large doses.
Did you know that vitamin D is a fat-soluble vitamin? I’ll discuss its important properties and what that means for your health and ability to put it to use most efficiently.
Know that a too high vitamin D level can cause side effects, so make sure to watch the full video to learn more about what a healthy level of vitamin D is.
Key things to remember:
- The sun provides Vitamin D.
- Vitamin D supports bone health and is important for your bones to absorb calcium.
- Make sure you take the correct dose of vitamin D to prevent overdose over time.
- You can test your vitamin D level.
- Vitamin D and Omegas together support the Triangle of Wellness.
- Vitamin D can interact with certain medications.
- Learn to listen to your body
- you can find tips on how to do this in my book Healing When It Seems Impossible.
Watch the full video here: https://youtu.be/uzXWVem7vCM
Resources Mentioned:
- Direct Labs to order your own test
- My Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my Instagram or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.
