As promised, the spring cleanse is here.
This is a brief intro to it. I plan to start on March 7th, a Sunday and go through March 15th.
There are 5 main components to this cleanse. I will post an addition on my web page blog at www.hearttoheartmedicalcenter.com for you to read about the details of each component every day. Then on March 7, I’ll begin the cleanse and send out recipes and suggestions as we go.
1. Green drinks
2. fiber and intestinal cleansing
3. Lots of vegetables – 50% of your food
4. Yoga or qi gong moves every morning
5. Forgiveness meditation – the emotion of the liver is anger, forgiveness is the way to love and compassion through the liver channel.
While doing this cleanse, I would recommend that you stop dairy, sugar, gluten containing foods, and alcohol.
If you have caffeine, I would suggest tea rather than coffee, with no milk or sugar in it.