Spring Cleanse

 In Uncategorized

Hi Everyone:

As promised, the spring cleanse is here.

This is a brief intro to it. I plan to start on March 7th, a Sunday and go through March 15th.

There are 5 main components to this cleanse. I will post an addition on my web page blog at www.hearttoheartmedicalcenter.com for you to read about the details of each component every day. Then on March 7, I’ll begin the cleanse and send out recipes and suggestions as we go.

1. Green drinks

2. fiber and intestinal cleansing

3. Lots of vegetables – 50% of your food

4. Yoga or qi gong moves every morning

5. Forgiveness meditation – the emotion of the liver is anger, forgiveness is the way to love and compassion through the liver channel.

While doing this cleanse, I would recommend that you stop dairy, sugar, gluten containing foods, and alcohol.

If you have caffeine, I would suggest tea rather than coffee, with no milk or sugar in it.

 

Recent Posts
Comments
  • Marilyn Mueller
    Reply

    Shiroko,

    I did a search for Amazon herbs and have found all sorts of strange hits. It seems there are many distributors of these herbs. May I ask how or where you have acquired them? DId you order online? Perhaps Sheldon’s here in Healdsburg carries this fiber supplement, or another local health food store like Community Market?

    I would very much like to participate in the cleanse that begins on March 7th. I’m so grateful that you are doing this, and am excited about the cleanse. You are truly a benefit to our community, and I know that sometime before long I will want to seek you out for treatment.

    Best regards,
    Marilyn Mueller

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

START HEALING TODAY!

Instantly download
Dr. Shiroko’s popular eBook,

The Hero’s Journey

…an excerpt from her book
Healing When It Seems Impossible: 7 Keys to Defy the Odds when you fill out the form below: