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: Dr. Shiroko Sokitch teaching about dehydration and summer heat hydration tips

8 Powerful Tips on Dehydration and Summer Heat: How to Stay Safe, Hydrated, and Active

May 16, 2026
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Dr. Shiroko Sokitch explaining neuropathy treatment ideas from an integrative medicine and Chinese medicine perspective.

7 Powerful Neuropathy Treatment Ideas: An Integrative Medicine Perspective

May 10, 2026
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7 Powerful Root Causes of Hemorrhoids (And Natural Ways to Support Relief)

7 Powerful Root Causes of Hemorrhoids (And Natural Ways to Support Relief)

May 6, 2026
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7 Powerful Ways to Release Trauma Stored in the Body and Finally Heal (Integrative Medicine Guide)

7 Powerful Ways to Release Trauma Stored in the Body and Finally Heal (Integrative Medicine Guide)

April 18, 2026
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7 Powerful Natural Allergy Relief How to Support Your Lungs and Stop Seasonal Allergies

7 Powerful Natural Allergy Relief: How to Support Your Lungs and Stop Seasonal Allergies

April 10, 2026
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Spring Allergies and Detox: 7 Powerful Spring Allergies and Detox Tips for Seasonal Relief

April 2, 2026
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Hormone Balance in Perimenopause: 7 Powerful Supports

March 27, 2026
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Why can’t I lose weight in perimenopause integrative medicine guidance by Dr. Shiroko Sokitch

Why Can’t I Lose Weight in Perimenopause? 5 Proven Root-Cause Answers

March 22, 2026
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3 Acupressure Points for Calm - Wrist, Palm, and Inner Elbow Reset

3 Acupressure Points for Calm: Wrist, Palm, and Inner Elbow Reset

March 7, 2026
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