I’m Dr. Shiroko Sokitch, the owner of Heart to Heart Medical Center and author of Healing When It Seems Impossible, Seven Keys to Defy the Odds.
As we move into the cooler months, protecting our immune system becomes especially important. Acupressure, an ancient technique rooted in Chinese medicine, is a powerful way to stimulate your body’s natural defenses. Here are five essential acupressure points that you can incorporate into your daily wellness routine to help relieve symptoms, support immunity, and promote overall health.
- Lung Meridian Point
Location: Find this point between the beginning of your shoulder and the end of your clavicle.
How to Use It: Gently massage this spot daily to keep your lung meridian active and healthy. Stimulating this point can help you breathe easier and maintain lung health, especially during seasonal changes when respiratory issues can arise. - Wrist Point
Location: This point lies at the wrist crease near the base of the thumb.
How to Use It: Apply gentle pressure here for immune protection and relief from chest congestion. Activating this point is beneficial in keeping your body’s natural defense system ready to fight off potential colds or flu. - Large Intestine 4
Location: Located in the space between your thumb and index finger, this point is well-known in acupressure.
How to Use It: Massage this area to relieve sinus congestion and soothe forehead headaches. It’s particularly useful if you feel a cold or sinus pressure building up, making it a perfect daily addition in the fall and winter. - Thumb Joint
Location: Find this point on the joint between your thumb and hand, just above the first thumb joint.
How to Use It: If you’re experiencing a scratchy or sore throat, press this point firmly. It’s especially helpful when you feel the first signs of a sore throat and can assist in calming throat irritation before it worsens. - Elbow Crease Point
Location: This point is located at the crease of your elbow; simply bend your arm to find it.
How to Use It: Massage this spot to support gut health and immune function, especially if you feel your digestive system is out of balance. Stimulating this point can strengthen your immune system’s response to various stressors, including digestive issues.
Conclusion
Self-acupressure is an accessible, natural way to support your immune system and manage early signs of illness. By incorporating these five points into your daily routine, you’re taking a proactive step towards better health, especially during times when you need it most. Give each point a try, and notice how your body responds—it may become a favorite part of your wellness routine.
Stay well and remember to tune into your body’s needs as we transition through the seasons!
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Dr. Shiroko Sokitch, owner of Heart to Heart Medical Center, is committed to helping people integrate holistic healing practices into their lives. For more health insights and natural remedies, check out her book, Healing When It Seems Impossible: 7 Keys to Defy the Odds.
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
