“Cleansing or detoxing is not about no food in fact you should eat food in order to be able to do a detox.”- Dr. Shiroko Sokitch
Are you a heavy coffee drinker?😃
And would you like to lower your caffeine intake, but don’t know how because you are afraid of getting a headache?
In this Facebook Live video from the beginning of spring, I talk about how to prepare for your spring cleanse or detox to go smoothly.
I also share some tips on how to make it easier to lower your caffeine intake.
I explain why eating only healthy foods during a seasonal reboot can have such a positive impact on your whole body.
Keep watching this video until the end, as I also share how cutting down on certain foods can lower your pain level and make you feel more comfortable in your body.😃🙌
Key things to remember:
- Make your detox easy.
- Eat more simply.
- Detoxing doesn’t mean you are not eating.
- To get ready for your seasonal reboot, cut out caffeine, junk food, sugar, dairy, and grains.
- If you can’t cut out caffeine, you still can do the detox, but slowly lower your caffeine intake.
- Taking magnesium will help with the caffeine intake and support the flow of energy in your body.
- You can do a seasonal reboot anytime at year except during wintertime.
Watch the full video here: youtu.be/fHN3lxUvnOY
Resources Mentioned:
- Dr. Shiroko’s Seasonal Reboot
- My Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
- Audio Book: Healing When It Seems Impossible: 7 Keys to Defy the Odds
Ask me anything!
Let me know if you have any questions that I can help you with. I’m here for you during these unpredictable times and have set up a telemedicine service to get you the help you most need. Call my office at: 707.524.9640
You can also head over to my YouTube, Instagram, or Facebook and leave a comment or message me about your questions or concerns! I love hearing from you.
Love,
Shiroko
Inexplicable ailments, chronic pain and other mystery issues with your body do not have to be a forever thing. You can heal! Pick up a copy of my book – Healing When It Seems Impossible: 7 Keys To Defy The Odds.
