Perimenopause and Sleep
Many women struggle with sleep at various times throughout their lives. After childbirth, during peri-menopause, or after menopause would be the times when you might experience more problems. [...]
Perimenopause and Hot Flashes
Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]