Finding the Underlying Causes of Autoimmune Disease
Do you ever feel like it’s hard to get going in the morning? Like you’re gaining weight for no reason? Or do you have aches and pains that you cannot explain? Do you have this underlying [...]
Perimenopause and Sleep
Many women struggle with sleep at various times throughout their lives. After childbirth, during peri-menopause, or after menopause would be the times when you might experience more problems. [...]
Perimenopause and Hot Flashes
Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]
Perimenopause: The Beginning of Your Metamorphosis
This month, we will be talking about Peri-menopause and it’s myriad symptoms. Peri-menopause begins several years before menopause and is the process of your body’s hormones [...]
Magical Menopause
Menopause…that word freaked me out when I was beginning to approach it in my late 40s. I did not want to go through it, or feel like I was aging. Have you ever felt like that? Are you [...]