How to Detox in Winter
I’ve been practicing Chinese medicine for over 25 years, and one of the things that I love is that it’s all about the idea of keeping in balance and staying in tune with your body. [...]
Detoxing after the Fires
My heart is with all of you who have suffered as a result of the recent wildfires we’ve had in California. The degree of loss of property and life has been unfathomable. I know for many of [...]
Staying Healthy In Fall
It’s nearly Fall. That is the time of year that our bodies start to turn inward. Today I want to talk about ways to help you prepare for winter and stay healthy. The first and most [...]
How To Cleanse in Winter
As we begin a new year, many wish to jump-start their 2017 of health and prosperity by participating in a detoxifying winter cleanse. While I do support the practice of new beginnings and fresh [...]
My Gift to You This Holiday Season
The holidays are a wonderful time for reflection. While many of us feel pressured to find the perfect gift, it can be tempting to forget the importance of both kind words and an open heart. [...]