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Are you experiencing anxiety, brain fog, or trouble sleeping? In a recent video, I got to interview my dear friend Jill Portman about her “Drink Good Pharma” beverage products containing [...]

“You don’t need a diagnosis in order to start to feel better.”- Dr. Shiroko Sokitch People often come into my office feeling anxious, uncomfortable, and tired from living with and [...]

Acupuncture on a Different Level– bone-on-bone injuries & inflammation Surgery can be a scary prospect and it is often presented as the only option when it comes to relief and healing from [...]

My heart is hurting with the degree of loss and suffering that people are enduring in these very difficult times. Almost every day I hear of a new devastation. Right now, the crisis is very close [...]

October is Breast Cancer Awareness Month. Chances are, you know someone who has been affected by breast cancer. When we hear the word cancer – especially breast cancer, it can feel [...]

A few years ago, many people I knew loved to eat sushi, so did I! It was one of my favorite meals. We would go out two to three times a week to have what what we believed to be a delicious and [...]

Are you able to afford everything you need to stay healthy? Rising healthcare costs are a concern for many. With rising insurance premiums, shrinking coverage, and higher deductibles, I [...]

When you’re struggling with a health issue it can seem insurmountable. You may have tried one thing after another and become discouraged, even while you hope that something will come along to [...]

In the previous article in this series, I touched briefly on what causes inflammation. As the body’s first line of defense, it triggers a reaction that causes a cascade of symptoms. There are [...]

September is National Pain Awareness Month.  Living with pain can be a challenging journey. It requires self-love, patience, and the willingness to keep pressing on. Our bodies use pain as a [...]