Perimenopause and Hot Flashes
Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]
Perimenopause and Irritability
One of the more common symptoms of early perimenopause is irritability. Prevalent in the early stages of peri-menopause, it can happen even when you’re in your early twenties. Maybe [...]
How To Care for your Nervous System
In Chinese medicine, the kidneys are most prevalent in winter, which I’ve already told you about. One of the things that kidneys rule is the nervous system because they regulate your [...]
How to Detox in Winter
I’ve been practicing Chinese medicine for over 25 years, and one of the things that I love is that it’s all about the idea of keeping in balance and staying in tune with your body. [...]
Get to Know Goldenseal
Goldenseal is an herb in the buttercup family, known for its thick yellow root stalk. Its most popular use is to prevent colds. It can also help you fight colds off faster. Recently, I was in my [...]
How Acupuncture Helps With Pain
One of my pet peeves when it comes to life on earth is that we all have to suffer pain sometimes. It is what I have dedicated my life to eradicating. My mission is to help you feel better and [...]