Four Simple Tips for Listening to Your Body
One of my favorite things to help my clients with is learning to listen to their bodies. I always say that I know a lot about health, but you know your body the best. When you really tune in, you [...]
Five Ways to Prepare for a Perfect Summer
Summer is almost here! Living in harmony with the seasons is essential to keeping our energy balanced. In Traditional Chinese Medicine, summer is represented by fire. It is a time of both [...]