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“Learn to listen to your body and make sure you are doing the things that work for you, so that you feel as good as possible.”- Dr. Shiroko Sokitch Taking a high dose of vitamin D for just 2 to 3 [...]

  “Glutathione is the main antioxidant in your body and it also helps your liver to do its job.”- Shiroko Sokitch   You have been hearing a lot about the importance of the immune system [...]

  “Heartburn and the side effects from medications can be scary and feel like there’s nothing you can do about it… but there is a solution.” – Dr. Shiroko   In a Facebook [...]

How is your year going so far?  Have you stuck to what you wanted to do?  Have you faced new challenges?    I’d like to chat with you about how the new year is going so far for you and send [...]

The immune system is the foundation of wellness. Learn how to heal your immune system using both Chinese and functional medicine. I have been helping people with their immune systems for almost [...]

It is really important to take care of your lungs and your immune system. In this video from October, 2020, I discuss how the Fall is one of the best times to start paying more attention to your [...]

One of the more common symptoms of early perimenopause is irritability.  Prevalent in the early stages of peri-menopause, it can happen even when you’re in your early twenties. Maybe [...]

It’s the holiday season, and while this is a time for celebration it is also a time for stress. It seems like we always have a million things to do this time of year, and sometimes taking [...]

 My heart is with all of you who have suffered as a result of the recent wildfires we’ve had in California. The degree of loss of property and life has been unfathomable. I know for many of [...]

Today we’re going to talk about something serious. With the fires raging in California, it almost feels like the entire state is enveloped in a thick haze of smoke. Not only are the fires a [...]