Lighten Up This Summer!
Summertime!!! Woo hoo! It’s a time of vacations, long lazy days, and spending time outdoors. Have you noticed that when it’s hot outside, you don’t want to eat so much? Do the [...]
How to Keep Your Skin Healthy and Glowing
When I was a little girl, I watched how my mother took care of her skin. She put lotion on every day, and kept herself out of the sun. She never looked her age. So I had a healthy foundation for [...]
Five Ways to Prepare for a Perfect Summer
Summer is almost here! Living in harmony with the seasons is essential to keeping our energy balanced. In Traditional Chinese Medicine, summer is represented by fire. It is a time of both [...]