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Are you experiencing anxiety, brain fog, or trouble sleeping? In a recent video, I got to interview my dear friend Jill Portman about her “Drink Good Pharma” beverage products containing [...]

“Your body loves to be touched and it also loves to be communicated with!” – Dr. Shiroko Sokitch There are ways to reduce your stress and build your immune system using your own body (from [...]

As the holidays approach, we think of all the gifts that we want to get for others. Shopping, running around, thinking what might be special for that loved one, it’s often stressful trying [...]