When Probiotics Are Bad For You
Are you one of those people who has tried probiotics because of all the press that they’re THE best thing for your guts, only to feel way worse when you take them? Don’t worry, [...]
Listen to Your Gut: The Gut-Brain Connection
When is the last time you had butterflies in your stomach when anxious? Or had a gut instinct about when to leave the house or a particular route to take on the way home? We have these feelings [...]
It’s Flu Season – How to Stay Healthy Whether You Get the Flu Shot or Not
It’s Flu Season. How to stay healthy whether you get the flu shot or not. When I first started studying medicine I was in awe. Our first classes were about the magic of the human body. I felt so [...]
Healing Leaky Gut
Healing Leaky Gut I just got back from an amazing vacation in Cabo San Lucas. I haven’t been on a beach vacation in a long time. Several years I think. Usually when I go on vacation I slack off [...]