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“For many women, a lot of the symptoms are really because they have much less progesterone than they have estrogen.”- Shiroko Sokitch🌹   Did you know that perimenopause can begin as early as [...]

  A little bit can go a long way – especially if we start incorporating it more and on a regular basis. – Dr. Anna Cabeca   Women come to me dealing with the symptoms of [...]

Many women struggle with sleep at various times throughout their lives. After childbirth, during peri-menopause, or after menopause would be the times when you might experience more problems. [...]

Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]

One of the more common symptoms of early perimenopause is irritability.  Prevalent in the early stages of peri-menopause, it can happen even when you’re in your early twenties. Maybe [...]

This month, we will be talking about Peri-menopause and it’s myriad symptoms. Peri-menopause begins several years before menopause and is the process of your body’s hormones [...]