overcoming depression Archives - Heart to Heart Medical Center

By Shiroko Sokitch, MD

In Functional Medicine, Health, Wellness, Integrative Medicine, Women's Health

Posted August 16, 2014

5 Ways to Manage Depression

5 Simple Things to Heal Depression: 1. Eat a balanced diet 2. Get a Mood Buddy - someone committed to be in touch with you 3. Make sure you take Vitamin D, Omega 3, B complex regularly 4. Do [...]

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