Four Simple Tips for Listening to Your Body
One of my favorite things to help my clients with is learning to listen to their bodies. I always say that I know a lot about health, but you know your body the best. When you really tune in, you [...]
The True Cost of Wellness
Are you able to afford everything you need to stay healthy? Rising healthcare costs are a concern for many. With rising insurance premiums, shrinking coverage, and higher deductibles, I [...]