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“When we put people in boxes and we tell them this is your box, it can actually limit us and we are actually unlimited beings.”- Dr. Meg Haworth In a recent Facebook Live video, I interviewed Dr. [...]

  “Find ways that really make you happy, tiny little things that you might be able to do every single day for yourself.”- Marcelle Pick OB/GYN, NP   Most of us are struggling with [...]

  “The whole idea of any situation in your life is balance. If you can find a way to get yourself balanced then you can find a way to feel better.” – Dr. Shiroko Sokitch   I know [...]

Energy is a vital element of healing. It is the element that spurs your body to begin healing in the first place.  But what happens if you don’t have the energy that is needed to heal? [...]

Meditate or Medicate? Which would you rather do if you could have the choice?  For many years I thought I could help my patients with the best medicine available. I chose to ignore the power of [...]

Summertime!!! Woo hoo! It’s a time of vacations, long lazy days, and spending time outdoors. Have you noticed that when it’s hot outside, you don’t want to eat so much? Do the [...]

I’ve spent some time discussing how to resolve pain from poor digestive health, lowered immunity, inflammation, and chronic pain. In this article, I want to speak to those who are experiencing [...]

In the previous parts of this series, we’ve discussed the role of inflammation in both protecting us and contributing to many common ailments, as well as the causes of inflammation. It is [...]