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  “Heartburn and the side effects from medications can be scary and feel like there’s nothing you can do about it… but there is a solution.” – Dr. Shiroko   In a Facebook [...]

Did you know that ten percent of our population struggles with Healing Diabetes? That’s 30 million people! While we once believed the disease to be irreversible, studies now shed light on [...]

September is National Pain Awareness Month.  Living with pain can be a challenging journey. It requires self-love, patience, and the willingness to keep pressing on. Our bodies use pain as a [...]

There is so much happening in the world right now that seems just plain crazy: terrorist attacks, military coups, random shootings in schools and malls, and sniper attacks on police. I just heard [...]

Who doesn’t love a hero? Good hearted, strong, committed to a cause, and courageous – the hero never gives up on her mission. Lately I’ve been thinking about heroes a lot. During my winter [...]

Time to Hibernate This past year, as spring rolled around I realized that I was feeling like I was a bit more tired than I’d like to be. I thought about why and realized that we [...]

Gratitude I love this time of year. One of my favorite elements is when we gather with our loved ones. It wasn’t always this way for me. A few years ago my heart was broken and I felt that I [...]

From Fear to Faith Recently, I was at a conference for authors. A gentleman named Jim Howard was the last speaker. He spoke about his life and how he came to be where he is today. The thing he [...]

Heal Hormones, Lose Weight, Understand Your Body Happy Spring!  Well at least in California it’s springtime. Having grown up in Seattle, I’m used to having winter weather for a [...]

Chronic Illness & Digestion Problems You might be familiar with this story.  Some days, maybe more than you can admit to yourself, you just don’t feel well. You eat your normal diet but your [...]