Finding Your Unique Lifestyle
Finding Your Unique Lifestyle – 6 Fundamentals Your unique lifestyle is the most physically active of the 7 Keys, but it also requires inner strength. There are six core concepts that can [...]
Healthy Gifts for the Holidays
Give Healthy Gifts for the Holidays One of the things about the holidays that people either love or hate is the whole idea of buying gifts for everyone on their list. Whether you love shopping or [...]
How Could Something Like Generosity Impact Your Health?
How Could Something Like Generosity Impact Your Health? I was hiking in the woods near my house the other day and started reflecting on Generosity. People are always talking about generosity and [...]
Summer Heat and Dehydration
Summer Heat and Dehydration It’s summer time and even though San Francisco is cold most of the summer, the rest of the bay area isn’t. In fact its pretty common to get up into the 80’s most days [...]