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“If people are able to live a healthier and more balanced lifestyle, that actually makes a tremendous difference on their health and well-being.”- Shirley ✺   Mysterious illnesses, how can [...]

“There are many ways to take care of your heart health that are beyond taking care of your cholesterol levels.” – Dr. Shiroko Sokitch Are you dealing with cholesterol-related health issues? [...]

“When we put people in boxes and we tell them this is your box, it can actually limit us and we are actually unlimited beings.”- Dr. Meg Haworth In a recent Facebook Live video, I interviewed Dr. [...]

Are you sitting a lot during the daytime and suffering from Sciatic pain? Sciatica is pain that comes from your glutes and typically runs down the length of your leg. In a recent Facebook Live, I [...]

“I want people to know that THEY can be the ones who can reverse pain or whatever is going on in their body. We are the empowered ones in our health.” – Jane Hogan Have you ever heard that [...]

“Food is medicine.” – Dr. Anna Cabeca You can break through your weight loss plateau and get relief from hormone hell. In a recent Facebook live video, I talked with my good friend Dr. Anna [...]

“You don’t need a diagnosis in order to start to feel better.”- Dr. Shiroko Sokitch People often come into my office feeling anxious, uncomfortable, and tired from living with and [...]

  “Even though it happens to you, it’s not about you!” – Dr. Debi Silber   In August 2020, Dr. Debi Silber and I sat down on Facebook Live to talk about how to [...]

  The liver rules the emotion of anger so if you’re worried a lot or you’re angry a lot then it can affect your stomach and cause you to have problems with your digestive system. – Dr. [...]

  Heartburn medications may prevent you from having heartburn in the moment or for a period of time but staying on them for long periods of time can cause vitamin deficiencies where you’re [...]