Staying Healthy In Fall
It’s nearly Fall. That is the time of year that our bodies start to turn inward. Today I want to talk about ways to help you prepare for winter and stay healthy. The first and most [...]
Skip Flu Season With These Immune Boosters
Fall is here, and with it flu season is nearly upon us. At this time of year, I always talk about the flu because it’s the time of the Lungs in Chinese Medicine. The Lungs’ job is to [...]
Combating Colds & Flu This Fall (and How to Feel Better Quickly!)
The crisp, cool air of fall is all around us, and so are the runny noses, sneezes, and coughs of those stricken with the common cold and flu. Previously, we discussed how being sensitive can make [...]
Cleanse Your Way to Better Health This Fall
Is your body prepared for this season of colds, flu, and family gatherings? Have you taken the time to tune into your inner voice as the days become shorter? Each change of season is a wonderful [...]