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 My heart is with all of you who have suffered as a result of the recent wildfires we’ve had in California. The degree of loss of property and life has been unfathomable. I know for many of [...]

The healing power of forgiveness has been well documented. Research shows that being able to forgive can help your health in many ways. Amongst them is lower blood pressure, stronger immune and [...]

Is your body prepared for this season of colds, flu, and family gatherings? Have you taken the time to tune into your inner voice as the days become shorter? Each change of season is a wonderful [...]