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Cleanses and detoxification have become a national trend. It seems like every day there is a new celebrity-endorsed cleanse that promises weight loss, better health, glowing skin, and more. In [...]

Walking down the cosmetics and personal care product aisles at the store, I am always a bit overwhelmed by the abundance of products available. Even at Whole Foods and the local health food store [...]

If you’re finding yourself reacting to more and more foods that didn’t used to bother you, you might have leaky gut. Many of my patients are surprised when they find out they have [...]

Is your body prepared for this season of colds, flu, and family gatherings? Have you taken the time to tune into your inner voice as the days become shorter? Each change of season is a wonderful [...]