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THE SEASONAL REBOOT WITH SHIROKO SOKITCH, MD! This custom detoxifying cleanse program provides you with everything you need to get started, including 28 drink mix packets and 28 capsule packets. [...]

Many women struggle with sleep at various times throughout their lives. After childbirth, during peri-menopause, or after menopause would be the times when you might experience more problems. [...]

Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]

One of the more common symptoms of early perimenopause is irritability.  Prevalent in the early stages of peri-menopause, it can happen even when you’re in your early twenties. Maybe [...]

My patient Adam had been in a severe car accident when he was young. He nearly died of his injuries and spent several months in intensive care. He attributes his miraculous healing to the love of [...]

Have you ever noticed that when you’re in love, everything feels good? Your body feels great. Emotionally, you can’t be stopped. Even the usual stressors at work or at home don’t get you down. [...]

In Chinese medicine, the kidneys are most prevalent in winter, which I’ve already told you about. One of the things that kidneys rule is the nervous system because they regulate your [...]

I’ve been practicing Chinese medicine for over 25 years, and one of the things that I love is that it’s all about the idea of keeping in balance and staying in tune with your body. [...]

It’s the holiday season, and while this is a time for celebration it is also a time for stress. It seems like we always have a million things to do this time of year, and sometimes taking [...]

 My heart is with all of you who have suffered as a result of the recent wildfires we’ve had in California. The degree of loss of property and life has been unfathomable. I know for many of [...]