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  A little bit can go a long way – especially if we start incorporating it more and on a regular basis. – Dr. Anna Cabeca   Women come to me dealing with the symptoms of [...]

THE SEASONAL REBOOT WITH SHIROKO SOKITCH, MD! This custom detoxifying cleanse program provides you with everything you need to get started, including 28 drink mix packets and 28 capsule packets. [...]

Many women struggle with sleep at various times throughout their lives. After childbirth, during peri-menopause, or after menopause would be the times when you might experience more problems. [...]

Today I’m going to talk about hot flashes and about how they can make you crazy! In peri-menopause hot flashes will often start right before your period. You may not experience them at all [...]

One of the more common symptoms of early perimenopause is irritability.  Prevalent in the early stages of peri-menopause, it can happen even when you’re in your early twenties. Maybe [...]

This month, we will be talking about Peri-menopause and it’s myriad symptoms. Peri-menopause begins several years before menopause and is the process of your body’s hormones [...]

My patient Adam had been in a severe car accident when he was young. He nearly died of his injuries and spent several months in intensive care. He attributes his miraculous healing to the love of [...]

Have you ever noticed that when you’re in love, everything feels good? Your body feels great. Emotionally, you can’t be stopped. Even the usual stressors at work or at home don’t get you down. [...]

In Chinese medicine, the kidneys are most prevalent in winter, which I’ve already told you about. One of the things that kidneys rule is the nervous system because they regulate your [...]

I’ve been practicing Chinese medicine for over 25 years, and one of the things that I love is that it’s all about the idea of keeping in balance and staying in tune with your body. [...]