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“There are a lot of possible reasons that you might have fatigue even if your medication on your thyroid is okay.” Dr. Shiroko Sokitch If you’re dealing with fatigue and looking for solutions [...]

  “One of the benefits of cleansing is that you get to feel more joy in your body and feel more joy in your life.” – Dr. Shiroko Sokitch As we move through the early part of the year [...]

For most of my career I believed fasting wasn’t a good idea. However, I have since learned that it can actually be a great tool when used properly and for the right reasons. Studying and reading [...]

It’s Flu Season. How to stay healthy whether you get the flu shot or not. When I first started studying medicine I was in awe. Our first classes were about the magic of the human body. I felt so [...]

Healing Leaky Gut I just got back from an amazing vacation in Cabo San Lucas. I haven’t been on a beach vacation in a long time. Several years I think. Usually when I go on vacation I slack off [...]