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Goldenseal is an herb in the buttercup family, known for its thick yellow root stalk. Its most popular use is to prevent colds. It can also help you fight colds off faster. Recently, I was in my [...]

Fall is here, and with it flu season is nearly upon us. At this time of year, I always talk about the flu because it’s the time of the Lungs in Chinese Medicine. The Lungs’ job is to [...]

The crisp, cool air of fall is all around us, and so are the runny noses, sneezes, and coughs of those stricken with the common cold and flu. Previously, we discussed how being sensitive can make [...]