New Year Check-In – How to make lasting changes this year
How is your year going so far? Have you stuck to what you wanted to do? Have you faced new challenges? I’d like to chat with you about how the new year is going so far for you and send [...]
Four Simple Tips for Listening to Your Body
One of my favorite things to help my clients with is learning to listen to their bodies. I always say that I know a lot about health, but you know your body the best. When you really tune in, you [...]