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Are you experiencing anxiety, brain fog, or trouble sleeping? In a recent video, I got to interview my dear friend Jill Portman about her “Drink Good Pharma” beverage products containing [...]

How is your year going so far?  Have you stuck to what you wanted to do?  Have you faced new challenges?    I’d like to chat with you about how the new year is going so far for you and send [...]

In Chinese medicine, the kidneys are most prevalent in winter, which I’ve already told you about. One of the things that kidneys rule is the nervous system because they regulate your [...]

Is anxiety a part of your daily life? While this emotional response is expected after significant life changes or trauma, many of us struggle with it regularly. Our modern lives tend to create [...]