New Year Check-In – How to make lasting changes this year
How is your year going so far? Have you stuck to what you wanted to do? Have you faced new challenges? I’d like to chat with you about how the new year is going so far for you and send [...]
How To Care for your Nervous System
In Chinese medicine, the kidneys are most prevalent in winter, which I’ve already told you about. One of the things that kidneys rule is the nervous system because they regulate your [...]
Quieting Anxiety to Create a Peaceful Space Within
Is anxiety a part of your daily life? While this emotional response is expected after significant life changes or trauma, many of us struggle with it regularly. Our modern lives tend to create [...]