Get to Know Goldenseal
Goldenseal is an herb in the buttercup family, known for its thick yellow root stalk. Its most popular use is to prevent colds. It can also help you fight colds off faster. Recently, I was in my [...]
In Acupuncture, Blog, Functional Medicine, Health, Wellness, Herbal Medicine, Integrative Medicine, meditation, Stress Management
Posted Meditate or Medicate?
Meditate or Medicate? Which would you rather do if you could have the choice? For many years I thought I could help my patients with the best medicine available. I chose to ignore the power of [...]
Herbs to Handle it All: Adaptogens
I’ve spoken in the past about my love for adaptogens. They are truly our herbal allies: they help us combat the physical and mental stresses of our daily lives. There are many herbs in the [...]
In Acupuncture, Blog, Functional Medicine, Health, Wellness, Herbal Medicine, Integrative Medicine, Nutritional Supplements, Vitamins
Posted Nutritional Supplements – Are They Good for You?
Are Nutritional Supplements Good for You? Did you know that in 2015 – Americans spent over 35 billion dollars on nutritional supplements? That is almost as much as our health care [...]