Staying Healthy Through the Holidays

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It’s the holiday season, and while this is a time for celebration it is also a time for stress. It seems like we always have a million things to do this time of year, and sometimes taking care of our health is the lowest on that list. It can be difficult to keep yourself on track with wellness, whether that be a healing plan or a diet regimen. The time between Thanksgiving and Christmas can be a blur, where it can be easy to continue the eating pattern you started on Thanksgiving, which more often than not can be unhealthy….

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Detoxing after the Fires

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 My heart is with all of you who have suffered as a result of the recent wildfires we’ve had in California. The degree of loss of property and life has been unfathomable. I know for many of you who have lost so much, thinking of your health at such a time isn’t on the top of your list. I completely understand. This blog is written for when you are ready to handle it. I want to address the health effects of such major disastrous event. For two weeks the air quality in Northern California was the worst in the world….

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Breathing Well During Wildfires

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Today we’re going to talk about something serious. With the fires raging in California, it almost feels like the entire state is enveloped in a thick haze of smoke. Not only are the fires a terrible tragedy, but the smoke they create also causes our air quality to be terrible. It’s getting so bad that otherwise normal, healthy people are having breathing problems because of it. Not to mention, there are long-term health consequences because of it. The leading cause of death in the world is air pollution! It can be difficult, but there are some ways to help reduce…

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Healing When It Seems Impossible

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OMG!! I am so excited to share my new book Healing When It Seems Impossible – 7 Keys to Defy the Odds! It is available in the Amazon bookstore please check it out and please go buy it NOW !! This book is dedicated to so many of you who struggle with undiagnosed or mystery symptoms that no one seems to have the answer to. I’ve spent my life studying, researching, exploring, and dedicated to understanding the root cause of chronic health issues. I’ve been committed to helping my patients have miracles of healing.  I’m as frustrated as you are when…

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The Healing Power of Forgiveness

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The healing power of forgiveness has been well documented. Research shows that being able to forgive can help your health in many ways. Amongst them is lower blood pressure, stronger immune and heart health, as well as less anxiety and depression, and even better physical fitness.  With all these benefits, you’d think that everyone would want to forgive as fast as possible. Yet we are often reluctant to forgive when we’ve felt slighted. What keeps you from forgiving someone? For some of us, it’s the need to be right. For other’s holding on to a painful memory seems to define…

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Dr. Shiroko’s Fall Cleanse 2018

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THE SEASONAL REBOOT WITH SHIROKO SOKITCH, MD BEGINS OCTOBER 1st! This custom detoxifying cleanse program provides you with everything you need to get started, including 28 drink mix packets and 28 capsule packets. Participants will also have the support of our community as we embark on this seasonal tradition together. Fall is the time of year of the lungs – so this cleanse is especially important. Because the lungs regulate your immune system and deal with the emotion of grief. After a long summer of enjoying the outdoors, fall is when your bodies turn inwards. Ridding your body of toxins with…

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Why Acupuncture?

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I have been practicing acupuncture in Santa Rosa CA for 25 years, and I am still awed by it every day. It is an incredible treatment modality, and an amazing treatment to receive. Despite this, there are many people who don’t understand how it works or what it does exactly. Acupuncture is based on the principles of Chinese medicine. Specifically the idea that your body is made up of energy that travels through the body in certain patterns. When your energy is out of balance, this causes problems in your body such as illness and pain. The overall purpose of doing…

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Staying Healthy In Fall

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It’s nearly Fall. That is the time of year that our bodies start to turn inward. Today I want to talk about ways to help you prepare for winter and stay healthy. The first and most important thing I always suggest is to do a seasonal cleanse at the beginning of Fall to get your immune system in the best shape it can be. We accumulate toxins in our bodies throughout the year, and it’s a good idea to clear them out every once in a while. I advise a cleanse in both Spring and Fall, as they come before the…

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Magical Menopause

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Menopause…that word freaked me out when I was beginning to approach it in my late 40s. I did not want to go through it, or feel like I was aging. Have you ever felt like that? Are you facing menopause and aging with dread? I’m well past menopause now, and it went well. There are many ways to approach this time of life with grace and ease. Today’s blog is going to share with you some tips and a report to help you deal. If the symptoms of Menopause are negatively affecting you, this may change your life! Do you…

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